CLICK HERE to Sign Up for EMAIL NEWSLETTERS and get a FREE PREVIEW of "In Your Own Hands: New Hope..."
Archive | Authenticity, Transparency RSS feed for this section

Authentic Self-Expression and Health Part 1

In the book, Cancer as a Turning Point, research psychologist Lawrence LeShan describes how he pioneered the application of psychotherapy to working with advanced metastatic cancer patients, with the goal of improving longevity. In his lengthy career he consistently observed that those who went into remission were those who had learned to sing their own […]

Read full story

Who Gets Well?

 What science studies the effects of mind on immune function? Psychoneuroimmunology (PNI) researchers explore the relationship of cognition and emotion to nervous, endocrine, and immune system functioning. This field was born in the early 1980s when new technology allowed researchers to make the amazing discovery that throughout the body, there are nerve receptors on immune […]

Read full story

Why Suffer Unnecessarily?

In Mindfulness-and Acceptance-Based Behavioral Therapies in Practice, research psychologists Lizabeth Roemer and Susan Orsillo teach that unnecessary suffering results from three related mechanisms: 1. An unhealthy relationship to our inner subjective experiences, consisting of one or more of the following: a. Cognitive fusion—an overidentification with our thoughts, emotions, images, and sensations b. Judgment—criticism of self […]

Read full story

Inspiring Reaction to Serious Illness

When people are told they have a chronic, incurable disease or condition, and especially if the diagnosis is potentially life-threatening or extremely debilitating, they understandably react with shock, terror, disbelief, anger, and grief. For some people, the diagnosis serves as a wake-up call and they begin to live life more fully than ever before. A […]

Read full story