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Video: Self-Empowerment through Conscious Awareness and Choice

It is important to identify your personal values and goals. Once you have spent quality time identifying what values and goals matter to you most, the next step is the following mindfulness practice: Throughout the day, form a habit of asking yourself if your behavior—your actions—are in harmony with your self-identified values and goals. Each […]

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Q & A with Dr. B. – Can self-care confer meaning and purpose to my life?

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly Q&A column, I post questions from students and from people who attend my presentations along […]

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Video: Live Your Life by Your Values

Self-empowerment and self-efficacy are developed by living your life according to your personal values and goals. A goal is something you desire to achieve. This can involve acquiring a material thing—a new car, for example—or it can involve achieving a certain quality of life, such as being free enough of pain or disability to be able to resume golf, tennis, […]

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Q & A with Dr. B. – Can self-care confer meaning and purpose to my life?

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly Q&A column, I post questions from students and from people who attend my presentations along […]

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Video: Self-Efficacy, Wellbeing, and Mastery—My Personal Experience

Self-efficacy is the belief that you can succeed in the life challenges presented to you. The greater your self-efficacy, the greater your chances of succeeding in everything you attempt to accomplish. What you believe about yourself makes a difference. You can cultivate and strengthen your self-efficacy skills. Here is how I personally have worked on […]

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Video: In Your Own Hands: A Course in Self-Empowerment

Since January of 2015, I have been teaching a class in the Continuing Education Department at the College of Marin in Kentfield, California. Since January of 2016, I have been co-teaching the class with a colleague. The class makes it easier to learn the methods described in my book In Your Own Hands: New Hope […]

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Q & A with Dr. B. – Why Mindful Biology?

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly Q&A column, I post questions from students and from people who attend my presentations along […]

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Q & A with Dr. B. – Please explain more about last week’s post on symbiotic relationships between mind and body

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly Q&A column, I post questions from students and from people who attend my presentations along […]

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Q & A with Dr. B. – What is the difference between wants and needs?

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly Q&A column, I post questions from students and from people who attend my presentations along […]

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Video: Openheartedness and Love Confer Health

Studies by James McKay found that people who are open and friendly to strangers had half the rate of major illnesses of those who kept a cold and distant attitude toward strangers. These “affiliator types” (people who value relationships) had stronger defenses against viruses and cancer cells and their CD-4/CD8 ratios were better. CD stands […]

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