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Intentionality and Health

  Mindfulness practice allows us to develop the ability to observe and experience our thoughts, sensations, and emotions non-judgmentally, non-analytically, and with complete, unconditional acceptance.  This practice is an antidote to anxiety and depression, improves brain function, and is conducive to health and well-being.  Along with mindfulness practice, intentionality is an effective catalyst to health […]

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Loving Self-Care and Health

Loving self-care, as I am using the term, means giving oneself the gift of presence while engaged in the activities of self-care. Some of us who live with chronic illness spend a lot of time engaged in self-care, and our state of mind during that time affects the results of that self-care.  Imagine caring for […]

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Meaning and Purpose in Health

You can improve your health by finding greater meaning and purpose in your life. Sometimes the meaning we ascribe to an illness catalyzes both physical and psychological/emotional healing. For example, when we view an illness as an opportunity to examine our lives and an opportunity to then take action in line with our authentic life […]

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