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Video: You Are What You Practice

We are all masters of practice in that we are practicing something in every moment. We commonly practice unhealthy behaviors and behaviors that are not aligned with our personal life values. If we go around all day being self-critical, we will have a very negative self-image. If we practice behaviors that make us feel good […]

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Video: Meaning and Purpose to Your Life

The terms meaning and purpose often appear together, and I would frame their relationship this way: when we act with purpose, we take actions that are important enough to lend meaning to our lives. Meaningful actions are always in accord with our personal life values, whether we value accomplishment, wellbeing, comfort and safety, healthy relationships, […]

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Self-Acceptance

Although it is important to learn loving self-care practices and to incorporate those practices into as much of waking life as possible, it would not be effective to bypass full acceptance of your bodily experiences of unpleasant thoughts and feelings. Recognition and acceptance of troublesome thoughts and feelings is an essential starting place. As described in […]

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Q & A with Dr. B. – You have written about practice being a way of life—something to practice throughout the day. What are the main practices that encompass this way of life?

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this monthly Q&A column, I post questions from students and from people who attend my presentations along […]

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Q & A with Dr. B. – Why The Focus On Practices?

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this monthly Q&A column, I post questions from students and from people who attend my presentations along […]

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Q & A with Dr. B. – Do the mindfulness practices, especially the MBEP walking practice, ever become more natural?

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this monthly Q&A column, I post questions from students and from people who attend my presentations along […]

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Q & A with Dr. B. – Would you be able to give us more detailed MBEP instructions?

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this monthly Q&A column, I post questions from students and from people who attend my presentations along […]

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Q & A with Dr. B. – Would you explain more about Mindfulness-Based Empowerment Practices?

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this monthly Q&A column, I post questions from students and from people who attend my presentations along […]

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Q & A with Dr. B. – Why Mind-Body? Why not mind training?

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this monthly Q&A column, I post questions from students and from people who attend my presentations along […]

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Q & A with Dr. B. – Please say more about the need for MBEP and explain the difference between it and sitting meditation.

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this monthly Q&A column, I post questions from students and from people who attend my presentations along […]

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