Chronic Illness Q&A with Dr. B.
The purpose of this blog and the entire website is to provide evidence-based information on how to live with self-care mastery. It is for all medical patients, caregivers, and advocates who want to learn how to collaborate with physicians…
Chronic Illness Q&A with Dr. B.
The purpose of this blog and the entire website is to provide evidence-based information on how to live with self-care mastery. It is for all medical patients, caregivers, and advocates who want to learn how to collaborate with physicians…
Chronic Illness Q&A with Dr. B.
The purpose of this blog and the entire website is to provide evidence-based information on how to live with self-care mastery. It is for all medical patients, caregivers, and advocates who want to learn how to collaborate with physicians…
Video: Altruism Improves Health (part eleven of series)
Numerous epidemiological studies reveal a strong association between health and doing volunteer work. The reason is not well understood, but the results are clear. If you do volunteer work on a regular basis, you are likely to improve your health.…
Video: Mindful Breathing for health and Wellbeing (part ten of series)
This is a brief description of a formal mindfulness practice involving the most evidence-based method of conscious breathing. Breathing is an automatic process that, with training, can be tweaked to enhance health and wellbeing. Simply, it involves…
Video: Mastery and Wellbeing Through Mindfulness Practice (part nine of series)
How to live a full and rewarding life despite chronic pain, fatigue, malaise, and disability. The source of most of our suffering is the attributions we assign to symptoms rather than the symptoms themselves. We create unnecessary suffering…
Video: Mindfulness Practice and Mindfulness-Based Psychotherapies (part eight of series)
This brief discussion between Larry Berkelhammer and Chris Furbee is about the power of mindfulness practices and mindfulness-based psychotherapies. People who participate in both tend to recover faster from medical conditions.
Chronic Illness Q&A with Dr. B.
This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing.
I invite…
Video: What is Mindfulness? (part seven of series)
This very brief conversation is about having a formal sitting practice versus having mindfulness as a way of life. Krishnamurti was opposed to having a formal sitting practice because he wanted people to live mindfully throughout the day as…