, , , , , , ,

Chronic Illness Q&A with Dr. B.

This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing. I invite…

Video: Freedom From Oppression of the Mind (part six of series)

This discussion is about the importance of mindfulness practice to help us disengage or defuse from unhealthy thoughts such as a belief that we’re going to have a bad day, which otherwise becomes a self-fulfilling prophesy. It’s important…
, , , , , ,

Chronic Illness Q&A with Dr. B.

This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing. I invite…

Video: Mind Training with Neurofeedback (part five of series)

Very brief description of what’s possible to achieve with either EEG biofeedback or mindfulness practice. They both create new neural circuits, which can then be reinforced with practice. In this way, either mindfulness practice or neurofeedback…
,

Video: Discussion on Mindfulness (part four of series)

This is a brief discussion of what mindfulness practice is, and what it isn’t. Zen and vipassana are described as the two most common categories of mindfulness practices. Larry Berkelhammer’s guest, Chris Furbee describes having practiced…
, , , , ,

Chronic Illness Q&A with Dr. B.

This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing. I invite…
, , ,

Chronic Illness Q&A with Dr. B.

This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing. I invite…

Video: Pain Control Through Relaxation

This interview of Dr. Erik Peper explores the frontier of psychophysiological self-regulation. Included is conscious regulation of pain, blood pressure, and other physiological measures. We discuss how you can take control and consciously calm…
, , , ,

Chronic Illness Q&A with Dr. B.

This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing. I invite…