This weekly column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing.
I invite you to post your questions in the comments box below. When I get a certain number of related questions, I pick one that covers them all and I answer that one.
I post to this blog three times per week. Monday posts are relevant published articles. Wednesday posts are videos of webinars or interviews. Friday posts consist of questions about living better with chronic health challenges, and my answers to them.
Here is this week’s question:
THIS WEEK’S QUESTION: In your book, you go so far as to recommend making an effort to spend some time everyday with a friend? Can that actually improve health?
ANSWER: Of all the attributes that consistently correlate with the highest levels of health and wellbeing in epidemiological studies, social support is a constant. The researchers who led the famous Alameda County study followed 9,000 residents of Alameda County, California for 7 years and then performed an 8-year follow-up. After controlling for every imaginable confounding variable, the people with the most social contacts had the lowest morbidity and mortality.
Numerous other studies with very large sample sizes all came to the same conclusions. In every study, the most isolated people had the most chronic and life-threatening illness and those with the most social contacts were the healthiest. In all these studies the researchers controlled for diet, exercise, sleep, and dozens of other potential confounders.
Some researchers claim social support is essential to our survival.
This website is offered as a free public service, supplying information that has been found helpful to certain people living with chronic health challenges. No treatment is offered on this website. The advice is general, and may or may not apply to your individual situation, and is not a substitute for psychotherapy or medical treatment.
What questions do you have about how to live better with chronic health challenges that are related to the relationship between states of mind and health?
Just scroll down and type your question in the comment box. I will post a reply to your comment, but your specific question may not appear in this column.
Chronic Illness Q&A with Dr. B.
May 30, 2014 at 9:00 am
- Q & A with Dr. B. – You have written about practice being a way of life—something to practice throughout the day. What are the main practices that encompass this way of life?
- Video: The Wisdom of Coach John Wooden
- Q & A with Dr. B. – Why The Focus On Practices?
- Q & A with Dr. B. – Do the mindfulness practices, especially the MBEP walking practice, ever become more natural?
- Video: Becoming Who You Really Are
- Authenticity, Transparency
- Body Centeredness
- Cancer and the Mind
- Chronic Illness and the Mind
- Gratitude and Well-Being
- In Your Own Hands
- Living by Personal Values
- Meaning and Purpose in Health
- Mindfulness Practice
- Practice is Everything
- Practice Living by Choice
- Q&A Ask Dr. B.
- Self-Efficacy and Self-Mastery
- Social Support and Contributing Member of a Community