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In Your Own Hands

meditationEvery Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know.

Chronic Disease (Or Lack) Helps Define The New Normal In Aging

Really interesting perspective on chronic illness and how many continue to live their lives without it being the focus

What a Pain to Manage Pain

Great blog post arguing, “the medical community needs to rethink and revise its management of pain.” I definitely agree!

Increase Your Mindfulness at Work with Hourly Check-Ins

This is such a great, simple exercise that can be applied any stressful part of your life.

Meditation Techniques: 7 Unusual Practices

Looking for a way to take control of your health through meditation but want to try something new? This article highlights make great meditation practices that are really interesting, like laughter or labyrinth meditation.

When Exercise Stresses You Out

Exercise is a simple way to take control of your health, but what if it stresses you out? An interesting view.

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