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In Your Own Hands

Mental stress causes physiological stress.

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know.

The Importance of Mind-Set in Healing from Chronic Illness

Great post that lays out practical tools for creating a healthy mindset to take charge of your health.

 Relax, You’re Already Home

A great post on how to re-balance yourself in times of stress.

When pain overflows, you need psychological first aid

What is in your psychological first aid kit? Often we want to fill it with more work or self-medication, rather than something more constructive.

Advice for Newly Diagnosed

What piece of advice would you offer someone who is newly diagnosed with a chronic illness? This is a great blog post filled with inspiring personal stories.

Chaos to Calm: Building a Mindful Workplace

You can take control of your work life, too! If we can create a less stressful work environment we can better our whole lives. Many companies are using mindfulness in an attempt to do this.

Practice Savoring

Dwelling on the little things better your entire day. What is precious in your life?

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