Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know.
There’s a reason many senior citizen turn to yoga and tai chi for exercise. A new study has confirmed that these types of activities are proven to reduce chronic pain.
Mindfulness has become popular in a clinical setting, but it is important to not forget to ask yourself “Why am I practicing?” as to not lose focus and continue to reflect.
A great post by Deepak Chopra about how we see the world and ourselves.
Such an interesting article by Martin Rossman about the role our emotions play in pain management.
This New York Times article explores the benefits of exercise on the brain, and what happens when exercising stops.
A great perspective on chronic illness in children.