Mindfulness-Based Self-Compassion
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In Your Own Hands

Mindfulness practice allows us to see our thoughts and to disentangle from them.

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know.

Study: Meditation Proven To Reduce Chronic And Acute Pain

There’s a reason many senior citizen turn to yoga and tai chi for exercise. A new study has confirmed that these types of activities are proven to reduce chronic pain.

 Mindfulness Is More Than A Set Of Techniques

Mindfulness has become popular in a clinical setting, but it is important to not forget to ask yourself “Why am I practicing?” as to not lose focus and continue to reflect.

 Feel Like a Butterfly, See Like a Bee? The Mystery of Perception

A great post by Deepak Chopra about how we see the world and ourselves.

 Imagery Gives Voice to Your Emotions

Such an interesting article by Martin Rossman about the role our emotions play in pain management.

 Do the Brain Benefits of Exercise Last?

This New York Times article explores the benefits of exercise on the brain, and what happens when exercising stops.

 A Poet’s View On Parenting And Chronic Illness.

A great perspective on chronic illness in children.

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