Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know.
Mindfulness Can Ease PTSD Symptoms
Mindfulness-based stress reduction has become a common way to relieve anxiety and stress within the last decade. It’s now commonly being used to help veterans with post-traumatic stress disorder.
‘Mindful Moments’ Program Has High School Students Begin And End Each Day With Meditation
A high school in Baltimore is looking at adding a mindfulness course to their daily schedules.
My Mindfulness Experience
Great story of one man’s mindfulness journey after experiencing a work-related accident and depression.
Mindfulness Practice: Learning to Live in the Moment
It’s easy to coast through life’s moments without being aware, but learning to live in the moment can make all the difference.
5 Key Tips to Start Your Mindfulness Practice
Starting a mindfulness practice can be challenging; here’s a roadmap to help you begin that process.