Mindfulness-Based Self-Compassion
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In Your Own Hands – Chronic Pain Relief Through Music

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know. 

Chronic Pain Relief Through Music
Research has recently shown that music can be a powerful pain reliever and, specifically, have positive effects on people’s perceptions of their pain.

 10 Daily Habits to Reduce Chronic Pain
These ten pointers, when added to your daily routine, can help you take control of and minimize your pain.

 Best Yoga for Lower Back Pain
Using yoga for lower back pain can help you feel better and avoid medication. This article has descriptions of poses that help best with lower back pain!

Recent research from the Massachusetts General Hospital and Boston University found that meditation may result in enduring beneficial changes in brain function and emotional processing.

Yoga: The Gentle Way
It’s never too late to start a yoga practice! Yoga expert Camilla Way shoes us that rehabilitating your body with yoga can offer many physical and psychological benefits. 

 

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