Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know.
How Positivity Reduces Pain and Inflammation
Julie Daniluk takes a look at the recent study from Dr. Peggy Zoccola, which confirmed that being positive could reduce your pain! This article gives you six ways to use your positivity for pain reduction.
Does Exercise Reduce Chronic Pain?
Exercise has many benefits; Jen Wilson takes a look at its direct effect on areas of chronic pain.
Living With It: Fight Arthritis Pain Without Medication
If you’re suffering from arthritis related pain, you don’t have to take medication! A. Orien Avery takes a look at other things you can do for your pain.
3 Chronic Pain Conditions That Can Be Relieved Through Meditation
Do you have one of these three conditions? Meditation can help!
A Simple Guide to Meditation
Maria Rodale explores the benefits of meditation and how meditative exercises can be some of the most powerful tools for optimal health.