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In Your Own Hands – Mindfulness Meditation Alleviates Fibromyalgia Symptoms in Women

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know.

Mindfulness Meditation Alleviates Fibromyalgia Symptoms in Women
MBSR helped alleviate major symptoms of fibromyalgia and reduce illness burden in women.

Psychological treatment of generalized anxiety disorder
This study found that CBT is the most effective and long-term treatment of psychotherapies for general anxiety disorder in adults.

Individual experiences of an acceptance-based pain management program
Evidence is growing for the effectiveness of mindfulness for chronic pain management. It is shown that it plays a critical role in adjusting pain.

Are Mindfulness-Based Interventions Effective for Substance Use Disorders?
Researchers examine mindfulness-based interventions as a therapeutic approach for substance use and misuse.

Mindfulness-Based Stress Reduction for HIV Treatment Side Effects
MBSR was found to be a promising approach for reducing HIV treatment side effects and

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