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In his book Flourishing, research psychologist Martin Seligman writes: “I was aware of a legion of anecdotes about people taking sick and even dying when helpless, so I began to wonder if learned helplessness somehow could reach inside the body and undermine health and vitality. I also wondered about the inverse: Could the psychological state […]

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Environmental Mastery Introduced

One of the problems of living with chronic health challenges is that it is common to begin to feel helpless, especially if one has spent years trying every medical and alternative treatment without success. Feelings of helplessness also stem from missing meaningful work and play activities as a result of not feeling well. Environmental mastery […]

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