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Tag Archives | achieving

Video: Becoming Who You Really Are

Most of us grow up in cultures that value achieving, acquiring, and becoming. The richest life can be found by looking inward in order to discover who you really are. There are many paths that can serve as inward journeys. Since the 1960s, psychotherapy has been a popular vehicle for self-discovery. Mindfulness practices are now […]

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Video: Sources of Self-Efficacy

Self-efficacy is the knowing that you are capable of achieving a specific goal. The term is also used to describe the confident knowing that you are capable of meeting all the challenges that come your way. The reason self-efficacy is an emphasis in both my book and in the course I teach is that it […]

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