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Tag Archives | chi gung

Q & A with Dr. B. – Please say more about the need for MBEP and explain the difference between it and sitting meditation.

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this monthly Q&A column, I post questions from students and from people who attend my presentations along […]

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Change Your Mind for Health

Altered States of Consciousness for Health One of my mentors, physiological psychologist┬áJeanne Achterberg, PhD once told us: “All healing takes place in an altered state of consciousness. This means that the state of consciousness in which the illness began must somehow be distanced from in order for the person to get well.” Change Something When […]

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