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Tag Archives | chronic health challenges

In Your Own Hands – Manage Your Stress Before Your Stress Manages You

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know. Helpful Things TO Say […]

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In Your Own Hands – New Study Assesses Benefits of Cognitive Pain Relief Methods

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know.  New Study Assesses Benefits […]

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In Your Own Hands: Healthy Tips for Distant Disaster Stress

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know.  Healthy Coping Tips for […]

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In Your Own Hands: 7 Myths of Meditation

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know. 7 Myths of Meditation Deepak […]

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Video: Interview with Chris Furbee (part 4 of 4)

Dr. Berkelhammer recently sat down with Chris Furbee. Chris tested positive for the inherited brain disorder, Huntington’s Disease (HD). Chris decided to gain control of his life and has been continually striving to be a positive influence in his own life and the lives of others. He is finishing his documentary, “Huntington’s Dance”, which documents […]

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Video: Interview with Chris Furbee (part 3 of 4)

Dr. Berkelhammer recently sat down with Chris Furbee. Chris tested positive for the inherited brain disorder, Huntington’s Disease (HD). Chris decided to gain control of his life and has been continually striving to be a positive influence in his own life and the lives of others. He is finishing his documentary, “Huntington’s Dance”, which documents […]

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Video: Interview with Chris Furbee (part 2 of 4)

Dr. Berkelhammer recently sat down with Chris Furbee. Chris tested positive for the inherited brain disorder, Huntington’s Disease (HD). Chris decided to gain control of his life and has been continually striving to be a positive influence in his own life and the lives of others. He is finishing his documentary, “Huntington’s Dance”, which documents […]

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Video: Interview with Chris Furbee (part 1 of 4)

Dr. Berkelhammer recently sat down with Chris Furbee. Chris tested positive for the inherited brain disorder, Huntington’s Disease (HD). Chris decided to gain control of his life and has been continually striving to be a positive influence in his own life and the lives of others. He is finishing his documentary, “Huntington’s Dance”, which documents […]

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Mindfulness-Based Self-Care

Infuse Mindfulness in Every Self-Care Activity It can be a challenge to spend considerable time engaged in self-care—in what we truly need—when we would rather be working or playing or chasing what we want. Unless we use self-care activities to practice mindfulness and loving kindness toward ourselves, these activities can contribute to a host of […]

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Improve Health and Well-Being with the Mind

Many of us living with chronic health challenges have become interested in learning how conscious intention and mindfulness may be able to improve health and well-being. Frustration, sadness, fear and dread are just some of the feelings to which we can all too easily succumb if we don’t actively and consciously train our minds to […]

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