Tag Archive for: chronic pain
In Your Own Hands: The Benefits of Meditation
Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention?…
In Your Own Hands: 12 Ways to Eliminate Stress at Work
Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention?…
Chronic Illness Q&A with Dr. B.
This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing.
I invite you…
Mindfulness-Based Self-Care
Infuse Mindfulness in Every Self-Care Activity
It can be a challenge to spend considerable time engaged in self-care—in what we truly need—when we would rather be working or playing or chasing what we want. Unless we use self-care activities…
Video: Life with Chronic Illness
The roles of optimism, pessimism & hope in a healthy life.