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Tag Archives | community & health

Chronic Illness Q&A with Dr. B

The purpose of this blog and the entire website is to provide evidence-based information on how to live a vibrant, meaningful life while living with chronic health challenges or other life challenges. I post to this blog three times per week. Monday posts are evidence-based published articles on mindfulness research and mindfulness-based practices, especially as […]

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Chronic Illness Q&A with Dr. B.

The purpose of this blog and the entire website is to provide evidence-based information on how to live a vibrant, meaningful life while living with chronic health challenges or other life challenges. I post to this blog three times per week. Monday posts are evidence-based published articles on mindfulness research and mindfulness-based practices, especially as […]

Read full story

Video: Does Social Support Improve Health Outcomes?

This is a discussion about one of the many evidence-based behaviors from the book In Your Own Hands that was found to improve health & longevity for those who are already living right in terms of diet, exercise, sleep, and stress-management. In this discussion, we explored social support and its implications for improved health & […]

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Video: Altruism, Community & Health

How altruism aids and improves ones health

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Social Support and Health

Around the world and in all cultures, the healthiest people belong to some type of community, have close friends, often feel a connection with all humanity, provide social support to others, and are able to ask for it for themselves when they need it.  All forms of chronic and life-threatening health challenges are more prevalent […]

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