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Tag Archives | conscious choice

What Are You Choosing?

  Choose to Live with Mastery & Wellbeing The crux of living with mastery & wellbeing is the ability to recognize and take advantage of a simple fact: that every moment of the day presents an opportunity to choose how you will live. These moment-by-moment choices will largely determine the quality of your life—usually far […]

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Experiential Avoidance: What We Resist Persists

Experiential avoidance is a term that originated in contextual behavioral science research. It refers to a common psychological pattern to which we are all susceptible: the attempt to avoid unpleasant thoughts, images, feelings, sensations, and emotions. Experiential avoidance prevents us from being accepting of and present to our natural inner impulses, and this is problematic […]

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