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In Your Own Hands – Mindfulness and PTSD

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know. Mindfulness-Based Stress Reduction for […]

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Video: The Power of Conscious Choice

This is part five of a presentation given at Marin Center for Independent Living in 2013. You will learn about the power of making conscious choices throughout the day. I recommend as a discipline, eliminate the phrase “have to” from your vocabulary. Never do anything you don’t want to do. Recognize that you are making […]

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