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Tag Archives | Dr. Berkelhammer

Video: Take the Risk of Diving Into Your Fears or Pain

I have often talked about suffering less by accepting and being fully present with pain or other symptoms. But, this seems counterintuitive and risky. A common question is: When I’m really afraid or in a lot of pain, why would I want to experience more of that? Wouldn’t it be better to do things to […]

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Video: You Are What You Practice

We are all masters of practice in that we are practicing something in every moment. We commonly practice unhealthy behaviors and behaviors that are not aligned with our personal life values. If we go around all day being self-critical, we will have a very negative self-image. If we practice behaviors that make us feel good […]

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Video: Meaning and Purpose to Your Life

The terms meaning and purpose often appear together, and I would frame their relationship this way: when we act with purpose, we take actions that are important enough to lend meaning to our lives. Meaningful actions are always in accord with our personal life values, whether we value accomplishment, wellbeing, comfort and safety, healthy relationships, […]

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