Reach out to the patient support association that represents people with your particular diagnosis. In addition to being a great source of information, they also provide emotional support if needed. These associations can also provide you with the names of the doctors who most often treat your condition. You will also get lots of useful […]
Ever since managed care began to take over in the mid 1980s, most of us had complained about how hard it had become to get ahold of our doctors on the phone. If we were lucky, the doctor would call us at the end of the day. Email is not used due to privacy issues. […]
Empowered patients learn everything they can about their diagnoses. To a certain extent, the degree of your medical knowledge will be commensurate with the quality of care you receive. The more you know about your particular diagnoses, the greater your sense of self-efficacy, and self-efficacy allows you to feel in command of your life, even […]
Ask your doctor for permission to record, and then take notes later. I record on my iPhone and while it’s recording, I refer to all my questions, which I keep on Notes on my iPhone. By recording the entire consult, you will have far more information than you are likely to remember, and you will […]
Your doctor is the medical expert. But, in between appointments, your self-care is in your own hands. It is up to you what to eat, how much sleep and rest to get, what type and how much daily exercise to get, how to manage stress, and it is up to you to do things to […]
As an empowered patient, you need to make sure the prescribing doctor is aware of medications you are already on that could alter the effects of the new medication. Also, make sure the prescribing doctor is aware of any conditions you have that could made that medication contraindicated. It is your responsibility to maintain a […]
When your doctors are not able to figure out what may be causing your symptoms, or when treatments are not helping, you can sometimes help in finding the right diagnosis by asking these three questions. What else could it be? Is there anything that doesn’t fit? Is it possible I have more than one problem?
The more curious you are in office appointments, the better you will be at asking good questions. You be better able to collaborate with your doctors. Vigilance and curiosity are at the heart of medical self-efficacy. With anything you don’t fully understand, ask the doctor for an explanation. Most doctors are very experienced at explaining […]
Trust your doctors because they are the medical experts at diagnosing and treating you. If you don’t trust a doctor you work with, find one you do trust. Empowered patients have good working relationships with their doctors.
It is bad for your health to go to appointments and procedures because you have to; always choose to. Have to is disempowering. Choose to is how empowered patients act, and that attitude is associated with increased wellbeing. In diagnostic and treatment procedures, less invasive alternatives are always safer. If they fail to provide good […]
- Authenticity, Transparency
- Body Centeredness
- Cancer and the Mind
- Chronic Illness and the Mind
- Gratitude and Well-Being
- In Your Own Hands
- Living by Personal Values
- Meaning and Purpose in Health
- Mindfulness Practice
- Practice is Everything
- Practice Living by Choice
- Q&A Ask Dr. B.
- Self-Efficacy and Self-Mastery
- Social Support and Contributing Member of a Community