CLICK HERE to Sign Up for EMAIL NEWSLETTERS and get a FREE PREVIEW of "In Your Own Hands: New Hope..."
Tag Archives | Dr. Larry Berkelhammer

Video: Healthy Breathing Method

Intentional, slow, diaphragmatic breathing is a practice that you can do anywhere and anytime. It is the fastest acting anxiolytic, better than any medication and a lot healthier. The most researched and the most evidence-based form of diaphragmatic breathing is known as respiratory sinus arrhythmia (RSA). The practice is best learned from an experienced biofeedback […]

Read full story

Video: Falling Through The Cracks

After a few incidents of falling through the cracks, being incorrectly diagnosed, and having contraindicated medications prescribed for me, I realized that, as patients, our health is truly in our own hands. If you do not hear from your doctor about results of lab or other tests, always contact the office. You need to know […]

Read full story

Video: Patient Support Associations

Reach out to the patient support association that represents people with your particular diagnosis. In addition to being a great source of information, they also provide emotional support if needed. These associations can also provide you with the names of the doctors who most often treat your condition. You will also get lots of useful […]

Read full story

Video: Patient Portals Benefit Doctors and Patients

Ever since managed care began to take over in the mid 1980s, most of us had complained about how hard it had become to get ahold of our doctors on the phone. If we were lucky, the doctor would call us at the end of the day. Email is not used due to privacy issues. […]

Read full story

Video: Become an Expert on Your Particular Medical Conditions

Empowered patients learn everything they can about their diagnoses. To a certain extent, the degree of your medical knowledge will be commensurate with the quality of care you receive. The more you know about your particular diagnoses, the greater your sense of self-efficacy, and self-efficacy allows you to feel in command of your life, even […]

Read full story

Video: How to Maintain Good Notes on Your Medical Appointments

Ask your doctor for permission to record, and then take notes later. I record on my iPhone and while it’s recording, I refer to all my questions, which I keep on Notes on my iPhone. By recording the entire consult, you will have far more information than you are likely to remember, and you will […]

Read full story

Video: In Between Medical Appointments

Your doctor is the medical expert. But, in between appointments, your self-care is in your own hands. It is up to you what to eat, how much sleep and rest to get, what type and how much daily exercise to get, how to manage stress, and it is up to you to do things to […]

Read full story

Video: Protect Yourself From Harm

As an empowered patient, you need to make sure the prescribing doctor is aware of medications you are already on that could alter the effects of the new medication. Also, make sure the prescribing doctor is aware of any conditions you have that could made that medication contraindicated. It is your responsibility to maintain a […]

Read full story

Video: Three Questions To Ask Your Doctor

When your doctors are not able to figure out what may be causing your symptoms, or when treatments are not helping, you can sometimes help in finding the right diagnosis by asking these three questions. What else could it be? Is there anything that doesn’t fit? Is it possible I have more than one problem?

Read full story

Video: Be Curious at Your Medical Appointments

The more curious you are in office appointments, the better you will be at asking good questions. You be better able to collaborate with your doctors. Vigilance and curiosity are at the heart of medical self-efficacy. With anything you don’t fully understand, ask the doctor for an explanation. Most doctors are very experienced at explaining […]

Read full story