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Tag Archives | exercise

Video: A Healthy Energy Booster (part twelve of series)

A quick walk around the block will give you an energy boost and is a lot healthier than using caffeine. Working out in a gym generates endorphins. Also, working out in a gym provides for social community, which is extremely healthy in and of itself. Sometimes fatigue is a warning that we need a nap; […]

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In Your Own Hands

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know. Chronic Disease (Or Lack) […]

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In Your Own Hands

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know. Study: Meditation Proven To […]

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In Your Own Hands

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know. How I Ran 5K […]

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