Tag Archive for: health

In Your Own Hands – Doing for Others Also Benefits Health of Altruistic

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention?…

In Your Own Hands – 5 Ways to Never Be Stressed Again

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention?…

In Your Own Hands – Manage Your Stress Before Your Stress Manages You

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention?…

In Your Own Hands – New Study Assesses Benefits of Cognitive Pain Relief Methods

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention?…

Video: Finding Meaning and Purpose in Life

Our happiness, health, and wellbeing are all improved when we find ways to live with meaning and purpose. We can achieve this by working toward a goal, regardless of whether we ever achieve the goal. Meaning and purpose are also achieved when…

Radio Interview: Can Mind Training Improve Your Health?

Can being intentional and mindful really have a positive impact on our health and well-being? What about those with a chronic illness? Marlo Boux of “Fit and Fabulous” radio program, discusses the mind-health connection with Larry Berkelhammer,…

In Your Own Hands: 7 Myths of Meditation

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention?…

In Your Own Hands: The Benefits of Meditation

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention?…

Video: Curiosity for Health and Wellbeing

Curiosity drives us to acquire useful information, to find solutions to challenges, to solve mysteries--it's one of the things that motivates us to get out of bed every morning and be excited to start a new day. It's important to have curiosity…