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Tag Archives | improved health outcomes

Video: Be the Master of Your Life

Mastery & wellbeing refers to a resilient approach to life with self-efficacy. It reduces emotional distress, empowers individuals, creates hope, improves physiological and psychological functioning. People with mastery & wellbeing work harder toward their goals and practice better self-care. This is one reason that the qualities of mastery & wellbeing improve the odds of experiencing […]

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