CLICK HERE to Sign Up for EMAIL NEWSLETTERS and get a FREE PREVIEW of "In Your Own Hands: New Hope..."
Tag Archives | In Your Own Hands

Video: Be of Service to Others for Your Own Health

When psychoneuroimmunology researchers Dr. Julienne Bower and Dr. Margaret Kemeny (Bower et al. 1998) studied HIV-positive men who had lost partners or close friends to AIDS at the peak of the AIDS crisis, they discovered that the survivors who were able to find meaning in the death of partners or friends had healthier immune systems […]

Read full story

Q & A with Dr. B. – In the last year you have focused a lot on loving self-care. Why is that?

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly Q&A column, I post questions from students and from people who attend my presentations along […]

Read full story

Q & A with Dr. B. – How did your wife, serving as your witness help you to heal the emotional wounds?

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly Q&A column, I post questions from students and from people who attend my presentations along […]

Read full story

Q & A with Dr. B. – How did your childhood wounds you described last week damage your health as an adult?

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly Q&A column, I post questions from students and from people who attend my presentations along […]

Read full story

Q & A with Dr. B. – Can childhood emotional wounds impair the child’s health?

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly Q&A column, I post questions from students and from people who attend my presentations along […]

Read full story

Q & A with Dr. B. – How does self-compassion improve health?

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly Q&A column, I post questions from students and from people who attend my presentations along […]

Read full story

Video: Sources of Self-Efficacy

Self-efficacy is the knowing that you are capable of achieving a specific goal. The term is also used to describe the confident knowing that you are capable of meeting all the challenges that come your way. The reason self-efficacy is an emphasis in both my book and in the course I teach is that it […]

Read full story

Q & A with Dr. B. – Would you say more about the purpose of the Mindful Biology meditation you described last week?

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly Q&A column, I post questions from students and from people who attend my presentations along […]

Read full story

Q & A with Dr. B. – You have described your mindfulness meditation practice but what is the Mindful Biology meditation?

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly Q&A column, I post questions from students and from people who attend my presentations along […]

Read full story

Video: Self-Empowerment through Conscious Awareness and Choice

It is important to identify your personal values and goals. Once you have spent quality time identifying what values and goals matter to you most, the next step is the following mindfulness practice: Throughout the day, form a habit of asking yourself if your behavior—your actions—are in harmony with your self-identified values and goals. Each […]

Read full story