Mindfulness & Health Archives - Larry Berkelhammer

Tag Archive for: Mindfulness & Health

Cancer and the Mind, Chronic Illness and the Mind, In Your Own Hands, Mindfulness Practice, Practice is Everything, Practice Living by Choice, Q&A Ask Dr. B., Self-Efficacy and Self-Mastery

Q & A with Dr. B.

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly…

Cancer and the Mind, Chronic Illness and the Mind, Living by Personal Values, Mindfulness Practice, Practice is Everything, Practice Living by Choice, Q&A Ask Dr. B., Self-Efficacy and Self-Mastery

Chronic Illness Q&A with Dr. B.

The purpose of this blog and the entire website is to provide evidence-based information on how to live with self-care mastery. It is for all medical patients, caregivers, and advocates who want to learn how to collaborate with physicians…

Authenticity, Transparency, Cancer and the Mind, Chronic Illness and the Mind, Living by Personal Values, Mindfulness Practice, Practice is Everything, Practice Living by Choice, Q&A Ask Dr. B., Self-Efficacy and Self-Mastery, Social Support and Contributing Member of a Community

Chronic Illness Q&A with Dr. B.

Chronic Illness and the Mind, Living by Personal Values, Mindfulness Practice, Practice is Everything, Practice Living by Choice, Q&A Ask Dr. B., Self-Efficacy and Self-Mastery

Chronic Illness Q&A with Dr. B.

This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing. I invite…

Chronic Illness and the Mind, Living by Personal Values, Mindfulness Practice, Practice Living by Choice, Q&A Ask Dr. B., Self-Efficacy and Self-Mastery

How Does Mindfulness Improve Health and Well-Being? Part 2

Mind training, such as mindfulness practice makes us more stress-hardy and resilient. Instead of being victims of environmental stressors or stressful situations, we can choose to respond in healthy ways to the stressors that are part of life.…