Tag Archive for: mindfulness
Q & A with Dr. B. – You describe a mother’s motivation for caring for her baby. I don’t understand how that relates to adults caring for themselves.
The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly…
Q & A with Dr. B. – Would you describe in more detail how your teaching evolved from teaching self-discipline to Mindful Biology and Loving Self-Care?
The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly…
Q & A with Dr. B. – The Mindful Biology you describe sounds interesting. Can you say more about it?
The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly…
Q & A with Dr. B. – You mentioned that what you found to be most effective was Mindful Biology; what is that?
The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly…
Q & A with Dr. B. – You said that the concepts of self-discipline and compliance were not working. What did you find to be more effective?
The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly…
Video: Believing You Are In Good Health Improves Your Health
Misunderstandings can sometimes save lives. In his book Anatomy of an Illness, Norman Cousins describes an incident that happened at UCLA Medical Center about fifty years ago. Cardiologist, Dr. Bernard Lown treated a very sick and dying patient.…
Q & A with Dr. B.
The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly…
Video: You Don’t Have to Believe Everything You Think
A belief is healthy if it catalyzes positive emotion. Negative, self-defeating or self-deprecating beliefs are unhealthy because they catalyze emotional distress and bodily stress, which is very bad for our health and wellbeing. Although negative…
Q & A with Dr. B.
The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly…