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Tag Archives | obsessive-compulsive

Experiential Avoidance is the Opposite of Mindfulness

Experiential Avoidance of Thoughts and Feelings Becoming aware of the ways we avoid unpleasant thoughts and feelings as well as activities that we fear could trigger those thoughts and feelings is an important step toward mindfulness. Conversely, mindfulness practice is an excellent way to increase awareness of this tendency. Psychotherapy with an Acceptance and Commitment […]

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