practice Archives - Larry Berkelhammer

Tag Archive for: practice

Body Centeredness, In Your Own Hands, Living by Personal Values, Mindfulness Practice, Practice is Everything, Practice Living by Choice, Q&A Ask Dr. B., Self-Efficacy and Self-Mastery, Self-Empowerment

Q & A with Dr. B.

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly…

In Your Own Hands, Living by Personal Values, Mindfulness Practice, Practice is Everything, Practice Living by Choice, Q&A Ask Dr. B., Self-Efficacy and Self-Mastery, Self-Empowerment

Video: Healthy Breathing Method

Intentional, slow, diaphragmatic breathing is a practice that you can do anywhere and anytime. It is the fastest acting anxiolytic, better than any medication and a lot healthier. The most researched and the most evidence-based form of diaphragmatic…

Acceptance, Authenticity, Transparency, Living by Personal Values, Q&A Ask Dr. B., Social Support and Contributing Member of a Community

Chronic Illness Q&A with Dr. B

The purpose of this blog and the entire website is to provide evidence-based information on how to live a vibrant, meaningful life while living with chronic health challenges or other life challenges. I post to this blog three times per…

Acceptance, Authenticity, Transparency, Cancer and the Mind, Chronic Illness and the Mind, Living by Personal Values, Meaning and Purpose in Health, Mindfulness Practice, Practice is Everything, Practice Living by Choice, Q&A Ask Dr. B., Self-Efficacy and Self-Mastery, Social Support and Contributing Member of a Community

Chronic Illness Q&A with Dr. B.

The purpose of this blog and the entire website is to provide evidence-based information on how to live with self-care mastery. It is for all medical patients, caregivers, and advocates who want to learn how to collaborate with physicians…

Gratitude and Well-Being

Practice Gratitude To Increase Well-Being

Gratitude has been defined by research psychologist Robert Emmons as a felt sense of wonder, thankfulness, and appreciation for life. He found that when we practice gratitude, we benefit by becoming better able to elevate our mood simply by…