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Tag Archives | self-acceptance

Video: The Importance of Being Open and Vulnerable

We are a lot like lobsters. Lobsters have a hard exoskeleton, which they must shed several times in order to grow into a mature lobster. Because of the hard shell, the only way for the lobster to grow up is to shed its exoskeleton each time it outgrows it. Between the time it sheds its […]

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Q & A with Dr. B.

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly Q&A column, I post questions from students and from people who attend my presentations along […]

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Empowered Patients Make Things Happen

The hundreds of studies I reviewed and explain in my book all point to certain specific behaviors and activities that consistently correlate with wellbeing and better health outcomes. The first is autonomy, which refers to courageously taking action to make things happen. Empowered patients have an internal locus of control; in other words, their motivation […]

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Q & A with Dr. B.

The purpose of this blog and the entire website is to provide evidence-based information on how to live a vibrant, meaningful life while living with chronic health challenges or other life challenges. Every Tuesday I post a new, very brief video from my presentations or interviews. Every Friday this Q&A column appears. Here is this […]

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Chronic Illness Q&A with Dr. B.

The purpose of this blog and the entire website is to provide evidence-based information on how to live a vibrant, meaningful life while living with chronic health challenges or other life challenges. Every Tuesday I post a new, very brief video from my presentations or interviews. Every Friday this Q&A column appears. Here is this […]

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Chronic Illness Q&A with Dr. B.

The purpose of this blog and the entire website is to provide evidence-based information on how to live a vibrant, meaningful life while living with chronic health challenges or other life challenges. I post to this blog three times per week. Monday posts are evidence-based published articles on mindfulness research and mindfulness-based practices, especially as […]

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Chronic Illness Q&A with Dr. B

The purpose of this blog and the entire website is to provide evidence-based information on how to live a vibrant, meaningful life while living with chronic health challenges or other life challenges. I post to this blog three times per week. Monday posts are evidence-based published articles on mindfulness research and mindfulness-based practices, especially as […]

Read full story

Chronic Illness Q&A with Dr. B.

The purpose of this blog and the entire website is to provide evidence-based information on how to live a vibrant, meaningful life while living with chronic health challenges or other life challenges. I post to this blog three times per week. Monday posts are evidence-based published articles on mindfulness research and mindfulness-based practices, especially as […]

Read full story

Chronic Illness Q&A with Dr. B.

The purpose of this blog and the entire website is to provide evidence-based information on how to live a rich, rewarding life despite living with chronic health challenges. It is also for anyone wanting to know how to optimize subjective wellbeing by learning how to fully engage in a life of practice that is based […]

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In Your Own Hands – Applying Mindfulness to ADD/ADHD Treatment

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know. Mindfulness & ADD/ADHD – […]

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