Tag Archive for: self-awareness
Chronic Illness Q&A with Dr. B.
The purpose of this blog and the entire website is to provide evidence-based information on how to live a life of mastery even if you are living with chronic health challenges. This site is for anyone wanting to know how to optimize subjective…
Video: Mindfulness-Based Mastery & Wellbeing Series Introduction
This is an introduction to the 26-part series on how to live better with chronic illness. The concept of mindfulness-based mastery & wellbeing practices is introduced. Mindfulness practice is described as the fundament of mastery & wellbeing…