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Tag Archives | shame

Video: Ships Are Safe In The Harbor But They Are Built To Sail The World

Many of us hold ourselves back from doing things that would enhance our lives because we’re afraid of embarrassment, shame, or failure. On the other hand, some people, especially those with bipolar disorder or borderline personality disorder, act impulsively in order to avoid the same very uncomfortable feelings. We all do this to some extent, […]

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Chronic Illness Q&A with Dr. B.

The purpose of this blog and the entire website is to provide evidence-based information on how to live a vibrant, meaningful life while living with chronic health challenges or other life challenges. Every Tuesday I post a new, very brief video from my presentations or interviews. Every Friday this Q&A column appears. Here is this […]

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Chronic Illness Q&A with Dr. B.

This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing. I invite you to post your questions in the comments box below. When I get a certain number […]

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Chronic Illness Q&A with Dr. B.

This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing. I invite you to post your questions in the comments box below. When I get a certain number […]

Read full story

Chronic Illness Q&A with Dr. B.

This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing. I invite you to post your questions in the comments box below and I will answer them on […]

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Chronic Medical Challenges and the Mind

Cognitive Fusion with New Symptoms A primary source of emotional distress for those living with many diseases relates to panic over new symptoms. Even experienced mindfulness teachers can find it difficult to recognize that the frightening attributions they assign to new symptoms are often nothing but mental constructs and are usually not based on facts. […]

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