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Tag Archives | stress

In Your Own Hands

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know. Chronic Disease (Or Lack) […]

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Video: Authenticity and Self-Expression

People who are open, emotionally vulnerable and available, are healthier both mentally and physically. Through mindfulness, we can, and I recommend setting a clear intention everyday to be as open and vulnerable with everyone we meet. This practice dramatically reduces emotional distress along with it’s concomitant physiological stress. This leads to a life of mastery […]

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In Your Own Hands

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know. How To Deal With […]

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In Your Own Hands

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know.  Using mindfulness to soothe […]

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Q&A Ask Dr. B.

This question & answer column is for people living with chronic health challenges, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing. I invite you to post your questions in the comments box below and I will answer them on a future Friday in […]

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Q&A Ask Dr. B.

This question & answer column is for people living with chronic health challenges, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing. I invite you to post your questions in the comments box below and I will answer them on a future Friday in […]

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Practice Living by Your Personal Life Values—Part 1

  As I pointed out in earlier posts, emotional distress and its accompanying physiological stress are less the result of events than of the attributions you assign to those events—your thoughts and beliefs about them—and your cognitive fusion with those attributions. The antidote to this suffering is mindfulness practice, which provides you with the skills […]

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