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Tag Archives | wellbeing

Video: The Importance of Being Open and Vulnerable

We are a lot like lobsters. Lobsters have a hard exoskeleton, which they must shed several times in order to grow into a mature lobster. Because of the hard shell, the only way for the lobster to grow up is to shed its exoskeleton each time it outgrows it. Between the time it sheds its […]

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Video: The Wisdom of Coach John Wooden

By all accounts John Wooden was one of the best coaches of any sport in history. One of his most famous players tended to complain a lot. Coach Wooden said the following to him: “Things turn out the best for the people who make the best of the way things turn out.” He taught his […]

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Video: Living By Your Values and Goals

Many people go through life blaming others for their own failings. Coach John Wooden of UCLA taught his basketball players to take responsibility and work hard to change any dysfunctional behavior or any behavior that was getting in the way of pursuing their personal values and goals. One of the many famous Woodisms was: “Failure […]

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Video: Self-Efficacy, Wellbeing, and Mastery—My Personal Experience

Self-efficacy is the belief that you can succeed in the life challenges presented to you. The greater your self-efficacy, the greater your chances of succeeding in everything you attempt to accomplish. What you believe about yourself makes a difference. You can cultivate and strengthen your self-efficacy skills. Here is how I personally have worked on […]

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Q & A with Dr. B. – Does mindfulness help get rid of the self-deprecating thoughts you describe as being so harmful?

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly Q&A column, I post questions from students and from people who attend my presentations along […]

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Q & A with Dr. B. – You describe a mother’s motivation for caring for her baby. I don’t understand how that relates to adults caring for themselves.

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly Q&A column, I post questions from students and from people who attend my presentations along […]

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Q & A with Dr. B. – Would you describe in more detail how your teaching evolved from teaching self-discipline to Mindful Biology and Loving Self-Care?

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly Q&A column, I post questions from students and from people who attend my presentations along […]

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Q & A with Dr. B. – The Mindful Biology you describe sounds interesting. Can you say more about it?

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly Q&A column, I post questions from students and from people who attend my presentations along […]

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Self-Limiting Beliefs Limit Happiness

One of my mentors, Dr. Jeanne Achterberg once said: “No thought, no emotion, is without biochemical, electrochemical activity; and the activity leaves no cell untouched.” There is an ancient expression that is often said to someone who worries a lot: You’re gonna make yourself sick! Another one is: You’re gonna give yourself a heart attack! […]

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Q & A with Dr. B.

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly Q&A column, I post questions from students and from people who attend my presentations along […]

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