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Tag Archives | Yoga

Q & A with Dr. B. – Why The Focus On Practices?

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this monthly Q&A column, I post questions from students and from people who attend my presentations along […]

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Q & A with Dr. B. – Do the mindfulness practices, especially the MBEP walking practice, ever become more natural?

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this monthly Q&A column, I post questions from students and from people who attend my presentations along […]

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Q & A with Dr. B. – Would you be able to give us more detailed MBEP instructions?

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this monthly Q&A column, I post questions from students and from people who attend my presentations along […]

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Q & A with Dr. B. – Would you explain more about Mindfulness-Based Empowerment Practices?

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this monthly Q&A column, I post questions from students and from people who attend my presentations along […]

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Q & A with Dr. B. – Why Mind-Body? Why not mind training?

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this monthly Q&A column, I post questions from students and from people who attend my presentations along […]

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Q & A with Dr. B. – Please say more about the need for MBEP and explain the difference between it and sitting meditation.

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this monthly Q&A column, I post questions from students and from people who attend my presentations along […]

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Video: Pain Control Through Relaxation

This interview of Dr. Erik Peper explores the frontier of psychophysiological self-regulation. Included is conscious regulation of pain, blood pressure, and other physiological measures. We discuss how you can take control and consciously calm your sympathetic nervous system in order to attenuate pain. Autogenic Training, yogic disciplines, biofeedback, and other methods are mentioned as ways […]

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Chronic Illness Q&A with Dr. B.

The purpose of this blog and the entire website is to provide evidence-based information on how to live a vibrant, meaningful life while living with chronic health challenges or other life challenges. Every Tuesday I post a new, very brief video from my presentations or interviews. Every Friday this Q&A column appears. THIS WEEK’S QUESTION: Is […]

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Chronic Illness Q&A with Dr. B.

The purpose of this blog and the entire website is to provide evidence-based information on how to live with self-care mastery. It is for all medical patients, caregivers, and advocates who want to learn how to collaborate with physicians to optimize health. It is also for those living with a debilitating medical condition who want […]

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Video: Pain Control Through Relaxation

This interview of Dr. Erik Peper explores the frontier of psychophysiological self-regulation. Included is conscious regulation of pain, blood pressure, and other physiological measures. We discuss how you can take control and consciously calm your sympathetic nervous system in order to attenuate pain. Autogenic Training, yogic disciplines, biofeedback, and other methods are mentioned as ways […]

Read full story