This interview points out the power of choice and intention to improve health and well-being. Terms like “have to” are deleterious to our health. According to Dr. Erik Peper: “Health is the ability to make choices.” People who are empowered to recognize choices from moment-to-moment are healthier than fatalistic people and healthier than people who use words like “should” and “have to.”
Video: Cancer, the Immune System, States of Mind, and Health
September 11, 2013 at 9:00 am
- Video: Ships Are Safe In The Harbor But They Are Built To Sail The World
- Video: The Importance of Being Open and Vulnerable
- Video: The Wisdom of Coach John Wooden
- Q & A with Dr. B. – Why The Focus On Practices?
- Q & A with Dr. B. – Do the mindfulness practices, especially the MBEP walking practice, ever become more natural?
- Authenticity, Transparency
- Body Centeredness
- Cancer and the Mind
- Chronic Illness and the Mind
- Gratitude and Well-Being
- In Your Own Hands
- Living by Personal Values
- Meaning and Purpose in Health
- Mindfulness Practice
- Practice is Everything
- Practice Living by Choice
- Q&A Ask Dr. B.
- Self-Efficacy and Self-Mastery
- Social Support and Contributing Member of a Community