This is a brief discussion of what mindfulness practice is, and what it isn’t. Zen and vipassana are described as the two most common categories of mindfulness practices. Larry Berkelhammer’s guest, Chris Furbee describes having practiced Zen as a way to “get out of my head.” Mindfulness practice is a way to reign in the wandering mind.
Video: Discussion on Mindfulness (part four of series)
April 23, 2014 at 9:00 am
- Video: The Wisdom of Coach John Wooden
- Q & A with Dr. B. – Why The Focus On Practices?
- Q & A with Dr. B. – Do the mindfulness practices, especially the MBEP walking practice, ever become more natural?
- Video: Becoming Who You Really Are
- Q & A with Dr. B. – Would you be able to give us more detailed MBEP instructions?
- Authenticity, Transparency
- Body Centeredness
- Cancer and the Mind
- Chronic Illness and the Mind
- Gratitude and Well-Being
- In Your Own Hands
- Living by Personal Values
- Meaning and Purpose in Health
- Mindfulness Practice
- Practice is Everything
- Practice Living by Choice
- Q&A Ask Dr. B.
- Self-Efficacy and Self-Mastery
- Social Support and Contributing Member of a Community