CLICK HERE to Sign Up for EMAIL NEWSLETTERS and get a FREE PREVIEW of "In Your Own Hands: New Hope..."

Video: A Mindfulness-Based Mastery and Wellbeing Practice

Asking yourself: “What am I practicing” as you go through the day serves to bring awareness to your actions. Most of the time, automaticity governs our actions. By asking ourselves what we are practicing, we develop enough awareness to determine whether our actions are aligned with our personal life values. That new awareness then allows us to live with intentionality and conscious choice.

Share

, ,

No comments yet.

Leave a Comment

%d bloggers like this: