Waiting in the waiting room for a doctor’s appointment can be used as a time to get calm and to get clear on exactly what you want to accomplish during the appointment. Breathing at six to twelve breaths per minute with longer exhalations than inhalations is extremely calming.
Video: Slow Diaphragmatic Breathing for Instant Calming
September 24, 2014 at 9:00 am
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- Q & A with Dr. B. – You have written about practice being a way of life—something to practice throughout the day. What are the main practices that encompass this way of life?
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- Q & A with Dr. B. – Why The Focus On Practices?
- Q & A with Dr. B. – Do the mindfulness practices, especially the MBEP walking practice, ever become more natural?
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- Body Centeredness
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- Chronic Illness and the Mind
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- Living by Personal Values
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- Q&A Ask Dr. B.
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- Social Support and Contributing Member of a Community