CLICK HERE to Sign Up for EMAIL NEWSLETTERS and get a FREE PREVIEW of "In Your Own Hands: New Hope..."

Video: Slow Diaphragmatic Breathing for Instant Calming

Waiting in the waiting room for a doctor’s appointment can be used as a time to get calm and to get clear on exactly what you want to accomplish during the appointment. Breathing at six to twelve breaths per minute with longer exhalations than inhalations is extremely calming.


, , , , , ,

No comments yet.

Leave a Comment

%d bloggers like this: