Waiting in the waiting room for a doctor’s appointment can be used as a time to get calm and to get clear on exactly what you want to accomplish during the appointment. Breathing at six to twelve breaths per minute with longer exhalations than inhalations is extremely calming.
Video: Slow Diaphragmatic Breathing for Instant Calming
September 24, 2014 at 9:00 am
- Video: You Are What You Practice
- Video: Meaning and Purpose to Your Life
- Video: Ships Are Safe In The Harbor But They Are Built To Sail The World
- Video: The Importance of Being Open and Vulnerable
- Q & A with Dr. B. – You have written about practice being a way of life—something to practice throughout the day. What are the main practices that encompass this way of life?
- Authenticity, Transparency
- Body Centeredness
- Cancer and the Mind
- Chronic Illness and the Mind
- Gratitude and Well-Being
- In Your Own Hands
- Living by Personal Values
- Meaning and Purpose in Health
- Mindfulness Practice
- Practice is Everything
- Practice Living by Choice
- Q&A Ask Dr. B.
- Self-Efficacy and Self-Mastery
- Social Support and Contributing Member of a Community