“The human mind is the most underutilized and poorly utilized health resource available to us” (M. Rossman, MD). As important as it is to eat a nutrient-dense diet, get plenty of daily exercise and sleep, if you are not training your mind and working to improve wellbeing, you are not optimizing your health. There are many ways to work with the mind and they are not necessarily work. For example, doing whatever you can to improve your social connections and relationships is a way to improve your mind and wellbeing.
Video: The Mind and Healing
July 9, 2015 at 9:00 am
- Video: Ships Are Safe In The Harbor But They Are Built To Sail The World
- Video: The Importance of Being Open and Vulnerable
- Q & A with Dr. B. – You have written about practice being a way of life—something to practice throughout the day. What are the main practices that encompass this way of life?
- Video: The Wisdom of Coach John Wooden
- Authenticity, Transparency
- Body Centeredness
- Cancer and the Mind
- Chronic Illness and the Mind
- Gratitude and Well-Being
- In Your Own Hands
- Living by Personal Values
- Meaning and Purpose in Health
- Mindfulness Practice
- Practice is Everything
- Practice Living by Choice
- Q&A Ask Dr. B.
- Self-Efficacy and Self-Mastery
- Social Support and Contributing Member of a Community