Practice Connection and Service to Others, Part 2
Many studies have shown that the healthiest and happiest people are commonly the first people to offer helping hands to coworkers and strangers in particular. In her extensive study of happiness, research psychologist Sonja Lyubomirsky found…
Video: Harmony and Homeostasis
Dr. Larry Berkelhammer talks with Dr. Erik Peper about "Disease is a rupture in life's harmony", a statement from World Health Organization.
Practice Living by Your Personal Life Values—Part 1
As I pointed out in earlier posts, emotional distress and its accompanying physiological stress are less the result of events than of the attributions you assign to those events—your thoughts and beliefs about them—and your cognitive…
Practice Connection and Service to Others, Part 1
In numerous studies, researchers have determined that connecting with others in order to be of service to them is strongly associated with superior health. In this and future posts, I will share some of those studies with you, touch on a few…