Body Centeredness Archives - Larry Berkelhammer

Acceptance, Body Centeredness, Gratitude and Well-Being, Living by Personal Values, Mindfulness Practice, Practice is Everything, Practice Living by Choice, Self-Efficacy and Self-Mastery, Self-Empowerment

Video: Growth Has Plateaus

The path of personal growth has plateaus, or as I like to think of them, periods of rest. These plateaus, or rest periods, are essential to one’s growth. Many mindfulness studies, and nature itself, support a healthy cycle of growth and rest.…

Acceptance, Authenticity, Transparency, Body Centeredness, Chronic Illness and the Mind, Gratitude and Well-Being, Living by Personal Values, Mindfulness Practice, Practice is Everything, Self-Efficacy and Self-Mastery, Self-Empowerment, Social Support and Contributing Member of a Community

You Can Survive Even the Most Painful Feelings

It is normal to believe that we would not be able to survive a traumatic life event such as the death of our child, our spouse being diagnosed with Alzheimer’s, or any number of other tragic and traumatic life events. However, once we develop…

Acceptance, Authenticity, Transparency, Body Centeredness, Gratitude and Well-Being, Living by Personal Values, Mindfulness Practice

Acceptance of Feelings Creates Self-Acceptance

When we learn how to practice coming home to the body, especially when feeling overwhelmed by too much to do, traumatic life events, or by strong emotions, we develop loving self-care, self-compassion, self-empowerment, self-efficacy, self-valuing,…

Body Centeredness, Mindfulness Practice, Practice is Everything, Q&A Ask Dr. B., Self-Efficacy and Self-Mastery, Self-Empowerment

Q & A with Dr. B. – You have written about practice being a way of life—something to practice throughout the day. What are the main practices that encompass this way of life?

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this monthly…

Body Centeredness, Gratitude and Well-Being, Living by Personal Values, Meaning and Purpose in Health, Mindfulness Practice, Practice is Everything, Q&A Ask Dr. B., Self-Efficacy and Self-Mastery, Self-Empowerment

Video: Growth Has Plateaus

You Can Survive Even the Most Painful Feelings

Acceptance of Feelings Creates Self-Acceptance

Q & A with Dr. B. – You have written about practice being a way of life—something to practice throughout the day. What are the main practices that encompass this way of life?

Q & A with Dr. B. – Why The Focus On Practices?

Q & A with Dr. B. – Do the mindfulness practices, especially the MBEP walking practice, ever become more natural?

Q & A with Dr. B. – Would you be able to give us more detailed MBEP instructions?

Q & A with Dr. B. – Would you explain more about Mindfulness-Based Empowerment Practices?

Q & A with Dr. B. – Why Mind-Body? Why not mind training?