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Q & A with Dr. B. – How did your childhood wounds you described last week damage your health as an adult?

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly…
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Q & A with Dr. B. – Can childhood emotional wounds impair the child’s health?

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly…
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Q & A with Dr. B. – How does self-compassion improve health?

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly…
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Video: Sources of Self-Efficacy

Self-efficacy is the knowing that you are capable of achieving a specific goal. The term is also used to describe the confident knowing that you are capable of meeting all the challenges that come your way. The reason self-efficacy is an emphasis…
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Q & A with Dr. B. – Would you say more about the purpose of the Mindful Biology meditation you described last week?

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly…
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Q & A with Dr. B. – You have described your mindfulness meditation practice but what is the Mindful Biology meditation?

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly…
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Video: Self-Empowerment through Conscious Awareness and Choice

It is important to identify your personal values and goals. Once you have spent quality time identifying what values and goals matter to you most, the next step is the following mindfulness practice: Throughout the day, form a habit of asking…
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Q & A with Dr. B. – Can self-care confer meaning and purpose to my life?

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly…
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Video: Live Your Life by Your Values

Self-empowerment and self-efficacy are developed by living your life according to your personal values and goals. A goal is something you desire to achieve. This can involve acquiring a material thing—a new car, for example—or it can…