Video: Self-Empowerment through Conscious Awareness and Choice
It is important to identify your personal values and goals. Once you have spent quality time identifying what values and goals matter to you most, the next step is the following mindfulness practice: Throughout the day, form a habit of asking…
Q & A with Dr. B. – Can self-care confer meaning and purpose to my life?
The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly…
Video: Live Your Life by Your Values
Self-empowerment and self-efficacy are developed by living your life according to your personal values and goals.
A goal is something you desire to achieve. This can involve acquiring a material thing—a new car, for example—or it can…
Q & A with Dr. B. – Can self-care confer meaning and purpose to my life?
The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly…
Video: Self-Efficacy, Wellbeing, and Mastery—My Personal Experience
Self-efficacy is the belief that you can succeed in the life challenges presented to you. The greater your self-efficacy, the greater your chances of succeeding in everything you attempt to accomplish. What you believe about yourself makes a…
Video: In Your Own Hands: A Course in Self-Empowerment
Since January of 2015, I have been teaching a class in the Continuing Education Department at the College of Marin in Kentfield, California. Since January of 2016, I have been co-teaching the class with a colleague. The class makes it easier…
Q & A with Dr. B. – Why Mindful Biology?
The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly…
Q & A with Dr. B. – Please explain more about last week’s post on symbiotic relationships between mind and body
The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly…
Q & A with Dr. B. – What is the difference between wants and needs?
The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly…