Posts

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Chronic Illness Q&A with Dr. B.

The purpose of this blog and the entire website is to provide evidence-based information on how to live a vibrant, meaningful life while living with chronic health challenges. I post to this blog three times per week. Monday posts are…
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Chronic Illness Q&A with Dr. B.

This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing. I invite…

In Your Own Hands – Managing Your Pain Through Meditation

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your…

In Your Own Hands – Mindfulness Meditation Lowers Stress Hormones

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention?…
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Chronic Illness Q&A with Dr. B.

This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing. I invite…

Video: Group Psychotherapy for Health and Wellbeing

Although mindfulness-based self-help practices almost always enhance quality of life, we all have blind spots or stuck places where psychotherapy can help us to see and get beyond those stuck places. Because of the varied personalities and authentic…
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Chronic Medical Challenges and the Mind

Cognitive Fusion with New Symptoms A primary source of emotional distress for those living with many diseases relates to panic over new symptoms. Even experienced mindfulness teachers can find it difficult to recognize that the frightening…
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Psychotherapy to Treat Medical Conditions?

We normally go to psychotherapists for help with psychological issues and go to physicians for help with medical issues. However, new research in psychoneuroimmunology and neuropsychology reveals direct connections between health and happiness. …
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Belief Becomes Biology

Beliefs alter physiology to the degree to which we are fused with them. For example, the thought This headache could be a brain tumor could create enormous emotional distress, leading to physiological stress and illness. The ability to step…