Mindfulness-Based Self-Compassion

 

Tag Archives | Acceptance & Commitment Therapy

In Your Own Hands – Study shows clear new evidence for mind-body connection

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know. Study shows clear new […]

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Video: Mindfulness Practice and Mindfulness-Based Psychotherapies (part eight of series)

Video: Mindfulness Practice and Mindfulness-Based Psychotherapies (part eight of series)

This brief discussion between Larry Berkelhammer and Chris Furbee is about the power of mindfulness practices and mindfulness-based psychotherapies. People who participate in both tend to recover faster from medical conditions.

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Chronic Illness Q&A with Dr. B.

This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing. I invite you to post your questions in the comments box below. When I get a certain number […]

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Video: Mindfulness-Based Behavioral Change

Video: Mindfulness-Based Behavioral Change

We could all benefit by tweaking our behavior in ways that could optimize our health. But we can’t change any behavior until we become aware that we are engaging in a specific behavior, aware that it is not conducive to optimal health, aware of another way, and aware of opportunities to practice healthier behavior. Mindfulness […]

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