Mindfulness-Based Self-Compassion

 

Tag Archives | acting as if

Skills Not Pills Part 2

 Simple Behavioral Changes and Physiological Functioning Even the simplest of behavioral changes such as varying our posture serve to alter cognition, emotion, and physiological functioning. For example, when we stand tall, we feel better than if we slump. When we intentionally practice maintaining good posture—this can serve as a mindfulness practice. One reason we feel […]

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